We will introduce different cuisines in these meal planning sessions. There are 5 sessions in total -

Please register for each session you are interested in. By registering for this session, you are NOT automatically registered for the rest of the sessions for this series. 

Session1 : South Asian Cuisine

Session 2: Mexican Cuisine

Session 3: Asian Cuisine

Session 4:Greek Cuisine

Session 5: Latino Cuisine ( New ) 

Living Life to the Full is an 8-week course run in conjunction with the Canadian Mental Health Association. Sessions will focus on how to use cognitive behavioral therapy based strategies to address altered thoughts. Participants will learn how to intervene and overcome the viscous cycle of negative thinking. This is a great course those who struggles with increase stress and low mood.  If you are interested in working towards bariatric surgery, then this course is mandatory for our bariatric stream.

**Things to note before you purchase E-book: 

1. If you choose eBook you will only get an eBooks, you DONOT get a Physical copy of the book. 

2. Due to copyright the e-booklets are NOT downloadable and can only be accessed online through a web browser.

3. Once you purchase and receive the login code to access digital booklets (Non-Printable) you are not eligible for the refund.

Please pay for the e-booklets upon registration and before the course starts or order the physical copy through CMHA directly. You will be receiving a login code to access digital booklets online. If you do not receive the code by March 2nd 2023, please contact our staff, Cibin Benny at Cibin@medweight.ca

To pay for the e-booklets, use the link below: [Please copy and paste the link to a browser, instead of clicking on the link]: 
https://medweight.myshopify.com/cart/39926850256931:1?channel=buy_button
 

Please note the e-booklets are for reading only.

If you prefer physical LLTTF workbooks instead of an e-booklet, you can purchase it directly from CMHA using the following link: https://cmha.app.neoncrm.com/np/clients/cmha/product.jsp?product=23&catalogId=2&).